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Curated Practice
Short Courses
My Dashboard
Tag: prone savasana
Experienced Beginner
,
Intermediate
,
Gentle
1h
Respiratory Health, Part1: the Principles, Basic Prone Positions
Experienced Beginner
1h
Learning the Practice for Respiratory Health, Part2 for Experienced Beginner Level: Arms/ Shoulder Actions and Inversions
Beginner
,
Experienced Beginner
,
Gentle
1h 10m
Learning the Practice for Respiratory Health, Part3 for Experienced Beginner Level: Putting it all Together
Intermediate
1h 15m
Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
Intermediate
2h
Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together
Experienced Beginner
1h
Receiving Quietness and Support from the Wall: Introduction
Experienced Beginner
,
Gentle
1h
Receiving Quietness and Support From the Wall: Abdominal Engagement
Experienced Beginner
,
Intermediate
,
Gentle
1h 10m
Receiving Quietness and Support From the Wall: Prone Positions
Intermediate
Learning the Practice for Respiratory Health (Short Course; Level: Intermediate)
Experienced Beginner
Learning the Practice for Respiratory Health (Short Course; Level: Experienced Beginner)
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